Letting Go

Have you heard the old saying that people come into your life for a reason, a season or a lifetime?  A friend of mine recently discussed how difficult it can be to let go of friends and it’s been on my mind for a few days. In the past this isn’t something I’ve struggled with.  […]

Well hello there, 2018

I have to admit I’m ridiculously excited about this year.  If you read my previous post, you’ll know that 2017 was a bit of a mixed year for me so I’m overflowing with excitement to get going with 2018. This year will focus more than ever on Mindfulness – I’ll be continuing with my gratitude […]

Goodbye 2017

At the end of each year I normally like to look back and reflect on the year that’s gone by.  This year is no different, but I really must say I won’t be sad when 2017 is over.  Now, to be fair, I haven’t had a terrible year, it’s more been a real mix of […]

The Life of Your Dreams

“The biggest adventure you can take is to live the life of your dreams”  – Oprah Winfrey Have you stepped into that great big adventure?  Are you living the life of your dreams? If not, what’s holding you back? Do you have all these great ideas but there’s that little (or not so little) voice in […]

Ageless… what does it mean to you?

If you ever think about aging and being ‘ageless’ what is the first thing you think of?  If you’re female, and anything like me, your first thoughts would be about wrinkles, keeping in shape, buying the latest ‘miracle’ cream to make you look younger – in fact almost anything to hold back the years! But […]

An Active Mind

Do you often find yourself going to look for something, getting totally side-tracked with something else then completely forgetting what it was you originally wanted to find?  Or you don’t even get side-tracked, you just forget?  This is all normal, but sometimes it gets me thinking about my brain, memory and hoping that it continues […]

What’s in it for me?

At the end of the day, this is what we all want to know isn’t it?  You’re thinking about spending some money, making an investment in something or someone and you want to know what you’ll get in return.  That’s human nature and it’s only natural.  I don’t know of anyone who blindly throws money […]