The Art of Saying ‘No’

Yesterday morning my daily LinkedIn Pulse email included an article by actress and feminist Lena Dunham entitled ‘Don’t take it personally when I tell you ‘No’.  I’m using it on everyone this year’.  It was a good article and got me thinking about how I too am a bit of a people pleaser and find it hard to […]

Time Out

Over the past few years I have started to appreciate the benefits of taking some time out to do things on my own that are purely for me.  In the past I’ve always liked to have company when doing things, whether an afternoon shopping with the girls, lunch with a group of friends, a trip […]