The following post is simply my own personal view – I’m not a political commentator, politician or activist and I wasn’t sure if I should post anything.  However, with the resignation of David Cameron as Prime Minister, I feel shaken and quite frankly scared for the future of my country.  I welcome comments of a respectful nature that will encourage […]

Primal Eating

Over the last year having dabbled on and off with Primal eating and a few rounds of the Whole30 I’m finally starting to change my mindset around food and feel that a Primal template (perhaps on a 85%/15% split) works well for me and occasionally I will have a little bit of something non-Primal – perhaps […]

What makes you happy?

What makes you happy?  Are you satisfied with what you have, or do you feel you’ll be happy once  …. happens? I was always chasing the illusive something else:  if only I could get a pay raise, if only I could find another job, if only I could lose 10lb, if only I could meet the […]

The Whole 30

This is my 4th round of Whole30 since August 2015 and to be honest I’m starting to feel a little frustrated that I haven’t lost more weight than I have.  However, one thing I have to keep reminding myself is that Whole30 is essentially about wellness, not about weight loss or detoxing. So what is […]

What Mindfulness Means to Me

Mindfulness is something I have recently become very interested in, so much so that I have signed up for an online class to learn techniques to enable me practice Mindfulness in my daily life. Life for most people is a hectic juggling act of work, study, family, friends, and the general stresses and worries that seem to […]