Magical Monday

Welcome to Magical Monday – my new series to make Monday the most amazing day of the week! Normally the Monday morning goes something like this… the alarm goes off at what feels like the middle of the night and you start your day with a groan and/or hitting the snooze button.  Even though my […]

Primal Confessions

When I switched my Blog over to The Mindful Journey, one of the things I promised to do was to be honest about my Primal food journey.  So now it’s confession time… While I was on holiday in Prague I found it very easy to eat to a Primal template.  The traditional foods in the […]

Desk Bound

Recently I have read a few reports which say sitting is the new smoking.  In other words, doing a job that ties you to a desk for the majority of the day has as much of an adverse impact on you health as smoking does. But what can you do about this when your job […]