Investing in You = Happy You

I’ve just read an article on CBC news which suggests that hiring someone to do the jobs you most hate doing can make you happier. The research shows that if, for example, you hate ironing you could spend some money on an ironing service or a housekeeper.  This would free up a big chunk of your […]

Sometimes sadness

This is another one of those posts that I’m feeling a little (no, not a little, a LOT) scared of writing.  Part of my mind is telling me ‘you’re a wellness coach, don’t write this!’ but another part of my brain is telling me ‘no-one expects perfection, just write’. The ‘just write’ part is winning.  […]