Letting Go

Have you heard the old saying that people come into your life for a reason, a season or a lifetime?  A friend of mine recently discussed how difficult it can be to let go of friends and it’s been on my mind for a few days. In the past this isn’t something I’ve struggled with.  […]

Well hello there, 2018

I have to admit I’m ridiculously excited about this year.  If you read my previous post, you’ll know that 2017 was a bit of a mixed year for me so I’m overflowing with excitement to get going with 2018. This year will focus more than ever on Mindfulness – I’ll be continuing with my gratitude […]