The Life of Your Dreams

“The biggest adventure you can take is to live the life of your dreams”  – Oprah Winfrey Have you stepped into that great big adventure?  Are you living the life of your dreams? If not, what’s holding you back? Do you have all these great ideas but there’s that little (or not so little) voice in […]

Ageless… what does it mean to you?

If you ever think about aging and being ‘ageless’ what is the first thing you think of?  If you’re female, and anything like me, your first thoughts would be about wrinkles, keeping in shape, buying the latest ‘miracle’ cream to make you look younger – in fact almost anything to hold back the years! But […]

An Active Mind

Do you often find yourself going to look for something, getting totally side-tracked with something else then completely forgetting what it was you originally wanted to find?  Or you don’t even get side-tracked, you just forget?  This is all normal, but sometimes it gets me thinking about my brain, memory and hoping that it continues […]

What’s in it for me?

At the end of the day, this is what we all want to know isn’t it?  You’re thinking about spending some money, making an investment in something or someone and you want to know what you’ll get in return.  That’s human nature and it’s only natural.  I don’t know of anyone who blindly throws money […]

What do you love?

When you wake up in the morning, before jumping out of bed mad keen to start your day (or dragging yourself out from under the duvet), take a little mindful moment to look around you. How do you feel about everything you see when you wake up?  How do you feel about every room you […]

Radical Forgiveness

This morning at work I was listening to a Mind Valley talk by Vishen Lakhiani while I was running some reports.  The subject of the talk touched on forgiveness and how the act of forgiving someone can bio-hack your brain. So who do you need to forgive? Who or what may you be holding a […]

Committed

What do you think of when you read this word? For me it has various meanings…  being committed to a partner or your family, committed to a cause of vocation or committed to an institution, mostly relating to mental health issues. I’ve been thinking about it a lot recently in the ‘committed to a relationship’ […]