Letting Go

Have you heard the old saying that people come into your life for a reason, a season or a lifetime?  A friend of mine recently discussed how difficult it can be to let go of friends and it’s been on my mind for a few days. In the past this isn’t something I’ve struggled with.  […]

Well hello there, 2018

I have to admit I’m ridiculously excited about this year.  If you read my previous post, you’ll know that 2017 was a bit of a mixed year for me so I’m overflowing with excitement to get going with 2018. This year will focus more than ever on Mindfulness – I’ll be continuing with my gratitude […]

Treat yourself to a Present Christmas

How do you normally spend Christmas morning?  With family, friends, on your own?  Do you have your laptop or phone with you all the time? For me, regardless of whether I’m with family or with friends, I have started to notice that my phone is sneaking its way into the festivities which means I’m not […]

Make the connection

Lately I’ve been listening to a lot of lectures about Primal societies as I delve deeper into the whole Primal lifestyle template rather than simply focusing on food.  One thing I’ve noticed is that Primal societies were extremely sociable, and for good reason.  There is safety in numbers, and without all our modern conveniences (houses, supermarkets, […]

One Year On

One year ago today I packed my bags and headed to Saudi Arabia.  I must say it’s been the quickest year I can ever remember and also a whole lot of fun (and work, despite how it might seem at times, I do work). The morning when I left it felt a little bit like […]

Birthday Celebrations

When I first arrived in Saudi Arabia and started work, I was really pleased to note that Aramco had scheduled a long weekend at the time of my birthday as this coincided with Saudi National day.  As National Day falls today (Tuesday) we are given Sunday and Monday as holiday also, creating a lovely 5 […]