August Goals

At the start of each month I like to set a few Wellness goals for myself, although I have to admit that July was a little bit ‘off’ as I had a very busy month with lots of socializing – I’m totally not complaining about this as I had such a great month but now … More August Goals

Sometimes sadness

This is another one of those posts that I’m feeling a little (no, not a little, a LOT) scared of writing.  Part of my mind is telling me ‘you’re a wellness coach, don’t write this!’ but another part of my brain is telling me ‘no-one expects perfection, just write’. The ‘just write’ part is winning.  … More Sometimes sadness

Move It March

I’m a little bit late posting this as we are already 13 days into March, but better late than never, right? If you’ve been a regular reader of this Blog you will know I’ve previously posted about the importance of getting more movement into our day, particularly for those of us who have desk jobs … More Move It March

A little update

Once again it’s been a little while since I’ve written anything but with good reason… Since the New Year I’ve been working on developing my skills; I’ve been working with a coach (the wonderful and amazing Kierra Jones from ‘Women Who Shine with Kierra Jones’) and taking some more courses on mindset and EFT Tapping … More A little update

Make the connection

Lately I’ve been listening to a lot of lectures about Primal societies as I delve deeper into the whole Primal lifestyle template rather than simply focusing on food.  One thing I’ve noticed is that Primal societies were extremely sociable, and for good reason.  There is safety in numbers, and without all our modern conveniences (houses, supermarkets, … More Make the connection