Letting Go

Have you heard the old saying that people come into your life for a reason, a season or a lifetime?  A friend of mine recently discussed how difficult it can be to let go of friends and it’s been on my mind for a few days. In the past this isn’t something I’ve struggled with.  […]

Well hello there, 2018

I have to admit I’m ridiculously excited about this year.  If you read my previous post, you’ll know that 2017 was a bit of a mixed year for me so I’m overflowing with excitement to get going with 2018. This year will focus more than ever on Mindfulness – I’ll be continuing with my gratitude […]

Goodbye 2017

At the end of each year I normally like to look back and reflect on the year that’s gone by.  This year is no different, but I really must say I won’t be sad when 2017 is over.  Now, to be fair, I haven’t had a terrible year, it’s more been a real mix of […]

What do you love?

When you wake up in the morning, before jumping out of bed mad keen to start your day (or dragging yourself out from under the duvet), take a little mindful moment to look around you. How do you feel about everything you see when you wake up?  How do you feel about every room you […]

Radical Forgiveness

This morning at work I was listening to a Mind Valley talk by Vishen Lakhiani while I was running some reports.  The subject of the talk touched on forgiveness and how the act of forgiving someone can bio-hack your brain. So who do you need to forgive? Who or what may you be holding a […]


What do you think of when you read this word? For me it has various meanings…  being committed to a partner or your family, committed to a cause of vocation or committed to an institution, mostly relating to mental health issues. I’ve been thinking about it a lot recently in the ‘committed to a relationship’ […]

What’s your mission?

Do you feel like you have a great mission or passion in life that really makes you feel alive, full of energy and lights you up from the inside?  Do you talk about this amazing thing to people and feel like you’re glowing?  Can people feel your passion straight away? How often do you get […]