Move It March

I’m a little bit late posting this as we are already 13 days into March, but better late than never, right? If you’ve been a regular reader of this Blog you will know I’ve previously posted about the importance of getting more movement into our day, particularly for those of us who have desk jobs … More Move It March

A little update

Once again it’s been a little while since I’ve written anything but with good reason… Since the New Year I’ve been working on developing my skills; I’ve been working with a coach (the wonderful and amazing Kierra Jones from ‘Women Who Shine with Kierra Jones’) and taking some more courses on mindset and EFT Tapping … More A little update

Make the connection

Lately I’ve been listening to a lot of lectures about Primal societies as I delve deeper into the whole Primal lifestyle template rather than simply focusing on food.  One thing I’ve noticed is that Primal societies were extremely sociable, and for good reason.  There is safety in numbers, and without all our modern conveniences (houses, supermarkets, … More Make the connection

Magical Monday (#2)

It’s Monday again so let’s make it magical!  Today my thoughts are turning to curiosity…  What do you do when something sparks your curiosity?  Do you simply let the spark fade or do you investigate further? If you were to take a few moments to investigate, who knows what journey and adventure you could end … More Magical Monday (#2)

Magical Monday

Welcome to Magical Monday – my new series to make Monday the most amazing day of the week! Normally the Monday morning goes something like this… the alarm goes off at what feels like the middle of the night and you start your day with a groan and/or hitting the snooze button.  Even though my … More Magical Monday