Magical Monday (#2)

It’s Monday again so let’s make it magical!  Today my thoughts are turning to curiosity…  What do you do when something sparks your curiosity?  Do you simply let the spark fade or do you investigate further? If you were to take a few moments to investigate, who knows what journey and adventure you could end … More Magical Monday (#2)

Magical Monday

Welcome to Magical Monday – my new series to make Monday the most amazing day of the week! Normally the Monday morning goes something like this… the alarm goes off at what feels like the middle of the night and you start your day with a groan and/or hitting the snooze button.  Even though my … More Magical Monday

Primal Confessions

When I switched my Blog over to The Mindful Journey, one of the things I promised to do was to be honest about my Primal food journey.  So now it’s confession time… While I was on holiday in Prague I found it very easy to eat to a Primal template.  The traditional foods in the … More Primal Confessions

Desk Bound

Recently I have read a few reports which say sitting is the new smoking.  In other words, doing a job that ties you to a desk for the majority of the day has as much of an adverse impact on you health as smoking does. But what can you do about this when your job … More Desk Bound

Where is Home?

‘Home is where the heart is’ as the saying goes, but what happens if you struggle to define where or what ‘home’ means to you? For me right now ‘home’ is two places:  Salsburgh, the village in central Scotland where I grew up and where my parents, sister and some of my friends live; and Dhahran, Saudi … More Where is Home?

One little question

Everyone has those moments where they feel nervous, anxious, angry, bored or upset and these feelings get in the way of things you need to do, or they keep you awake at night as you fret over what someone said or did, or how you treated someone.  Very often it’s easy to get caught up in … More One little question