What’s in it for me?

At the end of the day, this is what we all want to know isn’t it?  You’re thinking about spending some money, making an investment in something or someone and you want to know what you’ll get in return.  That’s human nature and it’s only natural.  I don’t know of anyone who blindly throws money […]

What do you love?

When you wake up in the morning, before jumping out of bed mad keen to start your day (or dragging yourself out from under the duvet), take a little mindful moment to look around you. How do you feel about everything you see when you wake up?  How do you feel about every room you […]

Radical Forgiveness

This morning at work I was listening to a Mind Valley talk by Vishen Lakhiani while I was running some reports.  The subject of the talk touched on forgiveness and how the act of forgiving someone can bio-hack your brain. So who do you need to forgive? Who or what may you be holding a […]


What do you think of when you read this word? For me it has various meanings…  being committed to a partner or your family, committed to a cause of vocation or committed to an institution, mostly relating to mental health issues. I’ve been thinking about it a lot recently in the ‘committed to a relationship’ […]

What’s your mission?

Do you feel like you have a great mission or passion in life that really makes you feel alive, full of energy and lights you up from the inside?  Do you talk about this amazing thing to people and feel like you’re glowing?  Can people feel your passion straight away? How often do you get […]

Who Are You?

When you meet someone new, inevitably the conversation will turn to what you do and what your interests are. When this happens, what do you say?  How do you tell them who you are?  Do you feel that your job is what defines you?  I often wonder why so many people feel this way – […]

August Goals

At the start of each month I like to set a few Wellness goals for myself, although I have to admit that July was a little bit ‘off’ as I had a very busy month with lots of socializing – I’m totally not complaining about this as I had such a great month but now […]