Primal Confessions

When I switched my Blog over to The Mindful Journey, one of the things I promised to do was to be honest about my Primal food journey.  So now it’s confession time… While I was on holiday in Prague I found it very easy to eat to a Primal template.  The traditional foods in the … More Primal Confessions

One little question

Everyone has those moments where they feel nervous, anxious, angry, bored or upset and these feelings get in the way of things you need to do, or they keep you awake at night as you fret over what someone said or did, or how you treated someone.  Very often it’s easy to get caught up in … More One little question